Nazaret Calzado

Hi everyone, and welcome!
We are incredibly excited to open this space for travelers and food lovers who believe that exploring the Mediterranean should also mean protecting its unique way of life. Global organizations like the UNWTO and the FAO consistently remind us that the Mediterranean Diet relies on the survival of local ecosystems,…[Read more]

Hi everyone, and welcome to our first official health and wellness discussion!We are incredibly excited to open this forum. The World Health Organization (WHO) consistently highlights the Mediterranean Diet as one of the healthiest dietary patterns in the world, specifically for its power to prevent chronic diseases and improve quality of life.…[Read more]

Hi everyone, and welcome to our first official discussion! The Mediterranean Diet is recognized by UNESCO as part of its Intangible Cultural Heritage list, not for its ingredients, but for its social practices, hospitality, and communal harmony. It is all about the art of eating together and the cultural identity wrapped up in the meal itself. We…[Read more]