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Hello, thank you for starting this discussion.
As a proud Sicilian, I think of the Mediterranean Diet as a mosaic of cultures. The island’s cuisine is the result of millennia of cultural differences from the Greeks and Arabs to the Normans and Spaniards, this creating a unique variety and richness of flavors that you can’t find anywhere else in t…[Read more]

Hello, thank you for starting this interesting discussion!

In today’s fast and frenetic world being able to follow a diet is already a challenge. Work life and commitments lead us to consume more sugary and fatty meals, that are also fast and “comfortable”. Mediterranean Diet is already a strategy to include in our days nutrient and simple food…[Read more]