Hi everyone, glad to find this community.
I’m originally from the Gargano area in Puglia—the spur of the Italian boot. It’s a pretty rugged part of the coast, and growing up there really shaped how I see food.
Whenever people talk about the Mediterranean diet, my mind just goes straight back to my grandmother making pancotto. Honestly, boiled stale bread probably doesn’t sound like a culinary masterpiece to most people, but she’d cook it down with potatoes, green beans, and a ton of garlic. Then she would drench the whole thing in our raw, local olive oil. Back then, nobody used terms like “zero-waste” or “sustainable food systems.” It was just a regular Tuesday, and you simply didn’t throw away a good loaf of old bread. That everyday resourcefulness is what the real Mediterranean diet means to me.
I guess that’s why I look for the exact same feeling when I travel now. I try to hunt down the oldest, most historic traditional restaurants I can find. I love sitting in a place that has been serving the exact same regional recipes for decades. Eating at those generational, sometimes rough-around-the-edges spots feels like the most genuine way to support the local economy and keep the actual culinary culture alive.
Excited to read your recommendations and stories here!