I would like to share a perspective from Northwestern Bulgaria on the connection between traditional food, healthy eating, and wellbeing.

In the Vratsa region, many local food traditions are based on simple, seasonal, and home-prepared meals. Vegetables, beans, herbs, dairy products, homemade bread, honey, and preserved foods are…[Read more]

I would like to share an example from Northwestern Bulgaria, where gastronomy, local traditions, and sustainable tourism are closely connected.

In the Vratsa region, food is not only part of everyday life, but also an important expression of cultural identity and hospitality. Traditional meals are often prepared with seasonal and…[Read more]

From Northwestern Bulgaria, and especially the Vratsa region, we would like to share one important cultural tradition connected with food, hospitality, and community life: the idea that the table is not only a place for eating, but also a place for gathering, storytelling, respect, and belonging.

In many local families and…[Read more]